Tips and Tools Managing the Suppertime Mealtime Crunch Tips to help you get supper on the table faster! Suppertime Survival Meal Planner A blank meal planner to record a week’s worth of meals and your shopping list. Post it on your refrigerator so others can start meals without you! Links to other web resources Involving Kids in Planning and Preparing Meals (Health Canada)Canada’s Food Guide (Health Canada)Healthy Eating Recommendations (Health Canada)